Part Two from Fit Women Over 40: Oh No! I’m Sick. What Do I Do Now?

Part Two of my blog series for Fit Women Over 40 on how to stay healthy during flu season. The first part titled “Holistic Tips for Fighting off the Flu” described techniques for prevention and boosting your immune system – … Continue reading

What do Cucumbers, Dandelion Greens, and Swiss Chard have to do with Osteoporosis?

Osteoporosis is a rapidly growing global health concern, and according to the World Health Organization, second only to heart disease. It is also interesting to note that the nations with the highest calcium intake have the largest incidence of osteoporosis. … Continue reading