New from Fit Women Over 40: Holistic Tips for Fighting off the Flu

Every winter can pose a challenge to stay healthy during flu season. With that in mind, I’m excited to share my recent contribution to Fit Women Over 40. Founded by Deborah Dennis, the Fit Women Over 40 blog includes helpful … Continue reading

Stressed Out? Blend Your Way to Health Series Vol 2

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. I want to share this knowledge with others. I’ll be introducing you to various … Continue reading