Introduction to the Wonders of Bitter Foods

I was very excited to stumble upon an excellent introductory article about the powerful health benefits of adding bitter foods into our diet. It’s written by Dr. Weil and posted in the Huffington Post’s Healthy Living section – Why Bitter is Better … Continue reading

How to Dramatically Increase your Daily Nutrition Intake in 1 Easy Step

You heard me correctly – dramatically increase the amount of nutrition you send your body every day in – ONE EASY STEP! And, bonus, you can do it without buying anything, reading a book, taking a course, or having to … Continue reading

Changing the Way We Think About Water

Last, week I posted a blog about the importance of staying hydrated – https://inspirewellnesscenter.com/blog/water-and-adequate-hydration/, and what I heard back from many people is that it’s hard for them to drink plain water, they just don’t like the taste of it. … Continue reading