Stressed Out? Anxious? Worried? Try this Visualization Technique to Help You Let It Go

These days we’re inundated with information on why stress, anxiety, and out of control emotions are bad for our health. It lowers our immune response, increases cortisol production and lowers production of sex hormones, digestion is disrupted, sleep is disrupted, … Continue reading

Blend your Way to Health Blog Series Vol. 4: Healthy Hormones Smoothie

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. It saved my life, when Western medicine told me I was ‘screwed.’ I want … Continue reading