Proper Abdominal Breathing is a Cornerstone for Holistic Health and Wellness

Hello to all my holistic health blog readers! It’s good to get back to my blog writing. I’ve been teaching a series of holistic health classes since the beginning of the year, and my blog writing time was usurped. But, … Continue reading

Creating Health and Wellness at Any Age!

This class is designed to teach mind-body-spirit wellness techniques and provide lifestyle and dietary information to create, maintain, and improve one’s health at any age. A variety of techniques are used and taught, including but not limited to guided healing … Continue reading

Holistic Health Techniques to Create a New You!

Join us for an introduction to holistic health with Holly Reese, Licensed Acupuncturist, Herbalist, and Wellness Coach. Holly will describe a variety of holistic techniques used to heal from chronic illness and pain. She will also teach some basic reflexology techniques, … Continue reading

Chronic Fatigue & Fibromyalgia – You Can Heal Yourself Holistically!

You can recover completely. I know that this is a fact, given that I’ve done it myself! And, I healed myself when I was suffering from a lot more than just chronic fatigue (CFS) and fibromyalgia (FMS). I was suffering … Continue reading

Announcing the Lamorinda Autoimmune & Other Chronic Illnesses Healing Class

I’m excited to announce that I’ve created a new class on called the “Lamorinda Autoimmune & other Chronic Illnesses Healing Class.” Read the class description and sign-up to attend on the class Meetup page! About the Class This is … Continue reading