Ongoing Class – Creating Holistic Health & Wellness at Any Age!

Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use … Continue reading

Chronic Fatigue & Fibromyalgia – You Can Heal Yourself Holistically! Blog Series 4

This week’s goal: Expanding our Breath Work Technique and Staying Hydrated! Quick Review: In my Series 1 Blog post, I gave an overview of simple holistic steps towards recovering from chronic fatigue and fibromyalgia. In subsequent CFS and FM blog … Continue reading

Proper Abdominal Breathing is a Cornerstone for Holistic Health and Wellness

Hello to all my holistic health blog readers! It’s good to get back to my blog writing. I’ve been teaching a series of holistic health classes since the beginning of the year, and my blog writing time was usurped. But, … Continue reading

Blend your Way to Health Blog Series Vol. 5: Introducing Goji Go Milk!

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. I want to share this knowledge with others. I’ll be introducing you to various … Continue reading

Creating Health and Wellness at Any Age!

This class is designed to teach mind-body-spirit wellness techniques and provide lifestyle and dietary information to create, maintain, and improve one’s health at any age. A variety of techniques are used and taught, including but not limited to guided healing … Continue reading