Ongoing Class – Creating Holistic Health & Wellness at Any Age!

Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use … Continue reading

Blend your Way to Health Blog Series Vol. 5: Introducing Goji Go Milk!

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. I want to share this knowledge with others. I’ll be introducing you to various … Continue reading

Announcing the Lamorinda Autoimmune & Other Chronic Illnesses Healing Class

I’m excited to announce that I’ve created a new class on meetup.com called the “Lamorinda Autoimmune & other Chronic Illnesses Healing Class.” Read the class description and sign-up to attend on the class Meetup page! About the Class This is … Continue reading

Blend your Way to Health Blog Series Vol. 4: Healthy Hormones Smoothie

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. It saved my life, when Western medicine told me I was ‘screwed.’ I want … Continue reading

Benefits of Bitter Vegetables Blog Series #2 – The Incredible Dandelion!

This week’s bitter vegetables blog is focused on the heroic – yet often maligned as a pesky weed – Dandelion! The dandelion is in reality a true gift of Mother Nature to take care of us and protect us from … Continue reading