Ongoing Class – Creating Holistic Health & Wellness at Any Age!

Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use … Continue reading

Creating Health and Wellness at Any Age!

This class is designed to teach mind-body-spirit wellness techniques and provide lifestyle and dietary information to create, maintain, and improve one’s health at any age. A variety of techniques are used and taught, including but not limited to guided healing … Continue reading

Stressed Out? Anxious? Worried? Try this Visualization Technique to Help You Let It Go

These days we’re inundated with information on why stress, anxiety, and out of control emotions are bad for our health. It lowers our immune response, increases cortisol production and lowers production of sex hormones, digestion is disrupted, sleep is disrupted, … Continue reading

Blend your Way to Health Blog Series Vol. 4: Healthy Hormones Smoothie

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. It saved my life, when Western medicine told me I was ‘screwed.’ I want … Continue reading

Menopause, Estrogen Dominance, and Natural Ways to Balance Your Hormones

This topic is a huge one, and so this won’t be my only blog on the subject. But, I wanted to jump in there and start to make a dent. It’s interesting to note that menopause does not have the … Continue reading