Ongoing Class – Creating Holistic Health & Wellness at Any Age!

Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use … Continue reading

Creating Health and Wellness at Any Age!

This class is designed to teach mind-body-spirit wellness techniques and provide lifestyle and dietary information to create, maintain, and improve one’s health at any age. A variety of techniques are used and taught, including but not limited to guided healing … Continue reading

Five Food Healing Tips when Overindulging in the Holiday Feast!

Yes, you know better, but it’s the Holidays! Almost everyone lets go of their dietary restrictions, at least a little bit, and sometimes quite a lot on the holidays. So, I’m here with a few quick and easy tips to … Continue reading