Ongoing Class – Creating Holistic Health & Wellness at Any Age!

Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use … Continue reading

Blend your Way to Health Blog Series Vol. 5: Introducing Goji Go Milk!

While I was recovering from a nearly fatal auto-immune illness called mixed connective tissue disorder, I learned first-hand about the amazing medicinal qualities within our food. I want to share this knowledge with others. I’ll be introducing you to various … Continue reading

Are You Concerned about Osteoporosis? Mother Nature to the Rescue!

Read about one of Mother Nature’s Superstars in Combatting this Insidious Disease! Before, I introduce our natural food superhero, I’d like you to take a little quiz. Actually, it’s so little it’s only one question. But, the answer could change … Continue reading