Ongoing Class – Creating Holistic Health & Wellness at Any Age!

Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use … Continue reading

Chronic Fatigue & Fibromyalgia – You Can Heal Yourself Holistically! Blog Series 6

This week’s goal: More Food Healing Treasures! Quick Review: In my Series 1 Blog post, I gave an overview of simple holistic steps towards recovering from chronic fatigue and fibromyalgia. In subsequent CFS and FM blog series, I have been … Continue reading

Creating Health and Wellness at Any Age!

This class is designed to teach mind-body-spirit wellness techniques and provide lifestyle and dietary information to create, maintain, and improve one’s health at any age. A variety of techniques are used and taught, including but not limited to guided healing … Continue reading

Announcing the Lamorinda Autoimmune & Other Chronic Illnesses Healing Class

I’m excited to announce that I’ve created a new class on called the “Lamorinda Autoimmune & other Chronic Illnesses Healing Class.” Read the class description and sign-up to attend on the class Meetup page! About the Class This is … Continue reading

Are You Concerned about Osteoporosis? Mother Nature to the Rescue!

Read about one of Mother Nature’s Superstars in Combatting this Insidious Disease! Before, I introduce our natural food superhero, I’d like you to take a little quiz. Actually, it’s so little it’s only one question. But, the answer could change … Continue reading