Come learn mind-body-spirit wellness techniques and lifestyle and dietary information to create, maintain, and improve your health at any age. Attendees can pose their own health issues to the class and receive practical holistic wellness recommendations that they can use to improve their health.
A variety of techniques are used and taught, including but not limited to guided healing visualizations, meditations, breath-work, chakra clearing and balancing, self-hypnosis, acupressure point combinations, reflexology, qigong techniques, diet, nutrition and food-healing, herbs, and more. Drop-ins are welcome and encouraged.
The class is being held at: Unity Church of Walnut Creek
Ongoing Monthly Holistic Health Class
4th Wednesdays of every month, 7:00 – 9:00 pm in Room 3
Taught by Holly Reese, MSOM, L.Ac.
Holly is a California board-licensed acupuncturist and herbalist. In addition, she also holds certifications in Medical Qigong, Acupressure, Hypnotherapy, and Past Life Regression. As a certified personal trainer and martial arts instructor, Holly has rigorously studied kinesiology, qi, energy work, and meditation for more than thirty years.
She holds two black belts, one in Tae Kwon Do and the other in Choy Lay Fut Kung Fu. Having graduated from MIT with a Bachelor of Science in electrical engineering, she worked as a highly successful computer programmer for ten years before giving it all up to attend acupuncture school.
Holly lives in her beloved San Francisco Bay Area where she is currently working to open a food-healing café called “The Thrive Kitchen.” This is located in Benicia as part of Carter’s Biz Cafes. She has a successful practice as a Wellness Coach teaching others how to shape and begin their own wellness journey. Her passion is to help teach others suffering from chronic illness how to regain control of their wellness path and create a productive and satisfying life.
Holly has published a gripping and empowering memoir of her wellness journey called: “Rising from the Abyss: My Journey into and out of Chronic Illness.” More information about her other latest projects and her book can be found on her website at www.inspirewellnesscenter.com.
Drop-ins are welcome; registration is not required. Classes are offered on a free-will donation basis (suggested donation $10 to $20). Classes are open to everyone; you do not need to be a member or attend Sunday services to attend the classes. If you have an access need, please let the office or teacher know.
The Unity Church of Walnut Creek is located at: 1871 Geary Road, Walnut Creek, CA 94597