A Wellness Consultation can provide you with a launching point for making positive change on your journey to the level of health you desire. It is particularly useful, if you are really ready to work on yourself, but don't know where to start, and need advice, guidance, a plan and positive support.
The Wellness Consultation involves an extensive review of your medical history, lifestyle, diet, stress relief mechanisms, and exercise habits, as well as your wellness goals, expectations, and level of commitment to achieving your goals. This allows us to create short term wellness goals, which are both manageable and achievable for you.
A Wellness Consultation can be performed either in person, or via the telephone.
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